TITLE:
Outsmarting overeating : boost your life skills, end your food problems / Karen R. Koenig, LCSW, MEd.
Publication Date:
2015
Publication Information:
Novato, Calif. : New World Library,
Physical Description:
218 p.
Bibliography Note:
Includes bibliographical references and index.
Summary:
A guide to addressing overeating by improving overall life skills, such as establishing and maintaining functional relationships, physical and emotional self-care, rational thinking, and finding passion and meaning in life. Helps readers cope with stress, sadness, and fear. Author is a psychotherapist, coach, and speaker.
Language:
English
ISBN:
9781608683161
