Inspired more than ever, Mrs. Labriski proudly declares the war on refined sugar using her secret weapon: date puree, a small wonder of natural sugar rich in fiber and offering an excellent quality of energy. Armed with his wooden spoon and his labriskian humor, the icon of the galette explodes the culinary possibilities: patties, bars, muffins, cakes, pies, smoothies, lunches, protein snacks for sportsmen and several reinvented Quebec classics. Do you have food intolerances or are you vegan? This book is for you too.