![Cover image for Tai chi : [videorecording] the 24 forms.](/client/assets/5.898/ctx//client/images/no_image.png "Cover image for Tai chi : [videorecording] the 24 forms.")
Tai chi : [videorecording] the 24 forms.
TITLE:
Tai chi : [videorecording] the 24 forms.
Publication Date:
1999
Publication Information:
New York : Wellspring Media,
Physical Description:
1 videodisc (120 min.)
Subject Term:
Additional Contributors:
Summary:
Because of its integrated nature, Tai Chi: The 24 Forms provides a comprehensive workout in less time. The movements which strengthen your cardiovascular system for example, also subtly impact the body's other systems. This "compounding" effect makes this program the most efficient pathway to better health.
Language:
English
ISBN:
9781583501085
General Note:
Instructor : Dr. Paul Lam.
DVD.
