Total immersion : the revolutionary way to swim better, faster, and easier / Terry Laughlin with John Delves.
TITLE:
Total immersion : the revolutionary way to swim better, faster, and easier / Terry Laughlin with John Delves.
By:
Publication Date:
1996
Publication Information:
New York : Simon & Schuster,
Physical Description:
285 p. : ill.
Subject Term:
Additional Contributors:
Summary:
A self-teaching programme for all levels. Step-by-step skill drills are provided which include how to: improve strokes to speed up conditioning; eliminate drag and create more propulsion with less energy; burn off fat through swimming; and use dry-land exercises to improve results in the water.
Language:
English
ISBN:
9780684818856
