TITLE:
Forks over knives family : every parent's guide to raising healthy, happy kids on a whole-food, plant-based diet / Alona Pulde and Matthew Lederman with Marah Stets and Brian Wendel ; recipes by Darshana Thacker.
By:
Publication Date:
2020, 2016
Publication Information:
New York : Atria Paperback,
Physical Description:
xx, 300 p.
Bibliography Note:
Includes bibliographical references (pages 272-275) and index.
Summary:
A complete guide to a whole-food, plant-based lifestyle for your entire family, with more than 125 delicious kid-friendly recipes and tips for raising a whole-foods-loving child in a junk-food-laden world. After the trailblazing film Forks Over Knives, more and more people are adopting a whole-food, plant-based lifestyle. Now, Doctors Alona Pulde and Matthew Lederman share those same values for the entire family. More than 125 quick and easy recipes, helpful tips, and the latest in scientific findings show you why whole food, plant-based eating is the best way to keep your family healthy and well-nourished. With a comprehensive look at every stage of a child's development, this guide will help get kids on track to a sustainable, whole foods lifestyle. Beginning with pregnancy, through birth and childhood, and continuing into the teenage years, this book tackles all the most important topics, from dealing with allergies to traveling to sleepovers, addressing major obstacles and parenting concerns such as: Are supplements and vitamins necessary? Is my kid eating enough? How can we transition to plant-based living with a house full of kids?
Language:
English
ISBN:
9781476753331
General Note:
"Every parent's guide to raising healthy, happy kids on a whole-food, plant-based diet."
