TITLE:
Balanced raw : combines raw and cooked foods for optimal health, weight loss, and vitality / Tina Leigh.
By:
Publication Date:
2013
Publication Information:
Beverly, Mass. : Fair Winds Press,
Physical Description:
192 p. : col. ill.
Bibliography Note:
Includes bibliographical references and index.
Summary:
A growing number of health practitioners—as well as restaurants and celebrities such as Sting, Madonna, and Beyonce—are espousing raw food or “living food” diets as a way to stave off disease, boost energy, and lose weight. However, 100% raw diets are difficult to sustain and have come under fire recently for not being nutritionally optimal.Balanced Raweschews the all-or-nothing approach of otherbooks and contains a 4-phase, 30-day plan for making the raw food lifestyle livable for life. Start your balanced raw lifestyle today!
Language:
English
ISBN:
9781592335510
General Note:
"A four-week program."
