Eyal reveals the hidden psychology driving us to distraction. He describes why solving the problem is not as simple as swearing off our devices: Abstinence is impractical and often makes us want more. Eyal lays bare the secret of finally doing what you say you will do with a four-step, research-backed model. Indistractable reveals the key to getting the best out of technology, without letting it get the best of us. Inside, Eyal overturns conventional wisdom and reveals: -Why distraction at work is a symptom of a dysfunctional company culture-and how to fix it -What really drives human behavior and why "time management is pain management" -Why your relationships (and your sex life) depend on you becoming indistractable -How to raise indistractable children in an increasingly distracting world Empowering and optimistic, Indistractable provides practical, novel techniques to control your time and attention-helping you live the life you really want.