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TITLE:
The essential yoga. [videorecording (DVD)]
Publication Date:
2003-2004
Publication Information:
Montreal, Que. : Madacy Home Video,
Physical Description:
2 videodiscs (180 min.) + 1 workout guide (16 p.)
Performer:
Presented by Lucy Lloyd-Barker and Susan Fulton.
Summary:
This program starts with basic breath control, then explores the fundamentals of Hatha Yoga. It progresses to a challenging Power Yoga segment, with advanced toning and conditioning techniques, closing with meditation, chanting and relaxation exercises.
Language:
English
ISBN:
9780778620945
General Note:
DVD.
