TITLE:
Changeology : 5 steps to realizing your goals and resolutions / John C. Norcross ; with Kristin Loberg and Jonathon Norcross.
Publication Date:
2012
Publication Information:
New York : Simon & Schuster,
Physical Description:
258 p. : ill.
Bibliography Note:
Includes bibliographical references (p. [237]-245) and index.
Contents:
Changeology : what it is and what it can do for you -- The real science of change. How self-changers succeed : the science ; How you will succeed : the keys -- Becoming a changeologist in 90 days. Psych : getting ready ; Prep : planning before leaping ; Perspire : taking action ; Persevere : managing slips ; Persist : maintaining change ; The adaptation of changeology -- Appendix A. Recommended self-help resources -- Appendix B. Selecting the right psychotherapist for you.
Language:
English
ISBN:
9781451657616
