Brain wash : detox your mind for clearer thinking, deeper relationships, and lasting happiness / David Perlmutter, MD, and Austin Perlmutter, MD, with Kristin Loberg.
TITLE:
Brain wash : detox your mind for clearer thinking, deeper relationships, and lasting happiness / David Perlmutter, MD, and Austin Perlmutter, MD, with Kristin Loberg.
Publication Date:
2020
Publication Information:
New York : Little, Brown Spark,
Edition:
First edition.
Physical Description:
viii, 294 p. : ill.
Bibliography Note:
Includes bibliographical references (pages 263-284) and index.
Summary:
Modern culture is rewiring our brains and damaging our health. We immerse ourselves in foods whenever we want; enter an enticing world of digital media; buy goods and services with voice commands. This life poses serious risks to our physical and mental states, our connections to others, and even to the world at large. The Perlmutters believe our brains are being gravely manipulated, resulting in behaviors that leave us more lonely, anxious, depressed, distrustful, illness-prone, and overweight than ever before. They provide the tools necessary to think more clearly, make better decisions, strengthen bonds with others, and develop healthier habits.
Language:
English
ISBN:
9780316453325
