![Cover image for Meditation for beginners [videorecording (DVD)] / with Maritza.](https://secure.syndetics.com/index.aspx?type=xw12&client=provincialp&upc=&oclc=&isbn=9781930814998&issn=/LC.JPG "Cover image for Meditation for beginners [videorecording (DVD)] / with Maritza.")
TITLE:
Meditation for beginners [videorecording (DVD)] / with Maritza.
Publication Date:
2006
Publication Information:
[Roslyn, N.Y.] : Gaiam,
Physical Description:
1 videodisc (90 min.)
Additional Contributors:
Performer:
Presenter: Maritza.
Summary:
Includes: Mindful Yoga - a comprehensive yoga program to prepare your body & mind for meditation ; Body Scan - gain a deeper awareness of your body from head to toe ; seated meditation ; in-depth interview with Maritza.
Language:
English
ISBN:
9781930814998
General Note:
DVD.
