TITLE:
Getting comfortable with uncertainty for teens : 10 tips to overcome anxiety, fear, and worry / Juliana Negreiros and Katherine Martinez.
Publication Date:
2022
Publication Information:
Oakland, Calf. : Instant Help Books,
Physical Description:
185 p. : ill.
Additional Contributors:
Bibliography Note:
Includes bibliographical references.
Summary:
Two psychologists help teens improve their awareness about how uncertainty can trigger feelings of anxiety, fear, worry, and self-doubt, and provide 10 skill-based tips from CBT and ACT to encourage teens to take smart risks, stop avoiding, and be more flexible as they develop a tolerance of uncertainty and learn to take valued actions toward creating positive change in their lives and the larger world.
Language:
English
ISBN:
9781684039371
