In this inspiring guide to achieving a healthy lifestyle at any time of life, Dr. Korr explains with enthusiasm and great clarity how any reader can apply scientifically based osteopathic principles to improve quality of life and promote successful aging. Among the principles he stresses is that the human body incorporates its own healing and defensive systems, as well as a health maintenance system. Together they form an indwelling healthcare system that is the ultimate source of health and for which each individual must take primary responsibility. By learning to develop healthy habits, we take care of the "physician within" to ensure that our inner physician can then take care of us.