TITLE:
Self-esteem : a proven pogram of cognitive techniques for assessing, improving & maintaining your self-esteem / Matthew McKay, Patrick Fanning.
Alternate Title:
Self-esteem
By:
Publication Date:
2016
Publication Information:
Oakland, Calif. : New Harbinger Publications,
Edition:
Fourth edition.
Physical Description:
vii, 358 p. : ill.
Subject Term:
Additional Contributors:
Bibliography Note:
Includes bibliographical references (pages 357-358).
Summary:
A program for challenging the "inner critic" begins with the premise that destructive interior messages played over and over can hold a person back and offers practical advice on how to stop this negative behavior.
Language:
English
ISBN:
9781626253933
