The new happiness : practices for spiritual growth and living with intention / Matthew McKay, PhD & Jeffrey C. Wood, PsyD.
TITLE:
The new happiness : practices for spiritual growth and living with intention / Matthew McKay, PhD & Jeffrey C. Wood, PsyD.
By:
Publication Date:
2019
Publication Information:
Oakland, Calif. : Reveal Press,
Physical Description:
viii, 182 p.
Additional Contributors:
Bibliography Note:
Includes bibliographical references.
Summary:
This guide blends mindfulness-based spiritual practices with evidence-based acceptance and commitment therapy (ACT) to help you develop your own spiritual action plan. Using the practical guidance and exercises in this guide, you'll create a set of principles and behaviors aligned with your deepest values and sense of purpose, and learn to make decisions with a wise mind.
Language:
English
ISBN:
9781684033379
