Effortless healing : 9 simple ways to sidestep illness, shed excess weight, and help your body fix itself / Dr. Joseph Mercola.
TITLE:
Effortless healing : 9 simple ways to sidestep illness, shed excess weight, and help your body fix itself / Dr. Joseph Mercola.
Alternate Title:
Nine simple ways to sidestep illness, shed excess weight, and help your body fix itself
By:
Publication Date:
2015
Publication Information:
New York : Harmony Books,
Physical Description:
[x], 323 p.
Bibliography Note:
Includes bibliographical references and index.
Contents:
Effortless health -- What effortless healing is-and why you need it -- Before you begin -- Help your body fix itself -- Drink pure water -- Eat more veggies (four effortless ways to eat more) -- Burn fat for fuel -- Exercise less and gain more benefits -- Enjoy the sun and get your vitamin D -- Let your gut flourish -- Clean your brain with sleep -- Go barefoot-and other ways to stay grounded -- Avoid these 6 "health" foods -- Make it your own -- Your effortless healing plan.
Summary:
Vibrant health is your birthright and within your grasp; you just have to step out of the way. Natural medicine advocate Joseph Mercola reveals the nine simple secrets to a healthier, thinner you. The results are amazing and the steps can be as easy to implement as: Throwing ice cubes in your water to make it more "structured." Skipping breakfast, as it could be making you fat. Eating up to 75 percent of your calories each day in fat for optimal health, reduction of heart disease, and cancer prevention. Avoiding certain meat and fish, but enjoying butter. Eating sauerkraut (and other fermented foods) to improve your immune system and your mood. Walking barefoot outside to decrease system-wide inflammation (and because it just feels great) Enjoying a laugh: it's as good for your blood vessels as fifteen minutes of exercise. Effortless Healing is the distillation of decades of Dr. Mercola's experience. Optimize your health, your weight, and your life effortlessly. Dr. Mercola is the creator of mercola.com, the #1 natural health website, and he has appeared on the Dr. Oz show.
Language:
English
ISBN:
9780553417975
