TITLE:
Chef Del's better than vegan : 101 favorite low-fat, plant-based recipes that helped me lose over 200 pounds / Del Sroufe with Glen Merzer ; foreword by Lindsay S. Nixon.
Alternate Title:
Better than vegan : 101 favorite low-fat, plant-based recipes that helped me lose over 200 pounds
By:
Publication Date:
2013
Publication Information:
Dallas, Tex. : BenBella Books,
Physical Description:
xiv, 290 p. : ill.
Additional Contributors:
Summary:
Eating healthy just got a whole lot easier. The science is very clear. A whole-foods, plant-based diet is the healthiest possible way to eat-but veganism itself doesn't mean health, as Chef Del Sroufe, author of the New York Times bestseller Forks Over Knives-The Cookbook, knows better than anyone. Sroufe managed to reach 475 pounds while eating a vegan diet rich in pastries, peanut butter, and potato chips. After converting to a vegan diet with minimal processed foods, sugars and added oils, he lost more than 240 pounds without giving up great food. In Better than Vegan, Sroufe provides more than a hundred recipes that prove that the healthiest diet can also be the most delicious.
Language:
English
ISBN:
9781939529428
General Note:
Includes index.
