TITLE:
The 8 hour diet : watch the pounds disappear without watching what you eat! / David Zinczenko with Peter Moore.
Alternate Title:
Eight hour diet.
Publication Date:
2013
Publication Information:
[Emmaus, Pa.] : Rodale ,
Physical Description:
xxi, 266 p. : ill.
Additional Contributors:
Summary:
Focuses on a diet of 8 critical, nutrient-rich Superfoods to be eaten only within an 8-hour window each day. Readers will additionally find motivating strategies, cheating tips for those days when an 8-hour schedule is impossible, a sample eating plan, delicious recipes (of course, rich in Superfoods), an eight-minute daily workout routine to maximize calorie burn, and a bonus workout.
Language:
English
ISBN:
9781609615901
General Note:
Includes index.
