![Cover image for The 5 factor diet / [by Harley Pasternak with Myatt Murphy].](https://secure.syndetics.com/index.aspx?type=xw12&client=provincialp&upc=&oclc=&isbn=9780696232244&issn=/LC.JPG "Cover image for The 5 factor diet / [by Harley Pasternak with Myatt Murphy].")
TITLE:
The 5 factor diet / [by Harley Pasternak with Myatt Murphy].
Alternate Title:
Five factor diet
Publication Date:
2006
Publication Information:
Des Moines, Iowa : Meredith Books,
Physical Description:
256 p. : ill.
Additional Contributors:
Summary:
Celebrity trainer and diet expert Harley Pasternak, author of 5-Factor Fitness, shares his secret to easy weight loss in this delicious plan: 5 small meals a day for 5 weeks, plus 100-plus recipes with 5 or fewer ingredients and just 5 minutes of prep time. Meal plans are included, and preparation is a snap. It works for Pasternak's clients, and it can work for you! As Eva Mendes says, "Harley has changed my life. Not only do I feel better than ever, but now I can have guilt-free pizza anytime, and that has made me a happy girl." You'll even find a bonus chapter of 5-Factor Fitness workouts and sample 5-minute workout moves to help you maximize diet results in just 25 minutes per day over 5 weeks.
Language:
English
ISBN:
9780696232244
General Note:
"Hollywood's hottest eating plan."
Includes index.
