Cover image for Chicken soup for the soul : think, act & be happy : how to use Chicken Soup for the Soul stories to train your brain to be your own therapist / Amy Newmark & Dr. Mike Dow.
TITLE:
Chicken soup for the soul : think, act & be happy : how to use Chicken Soup for the Soul stories to train your brain to be your own therapist / Amy Newmark & Dr. Mike Dow.
Alternate Title:
Chicken soup for the soul : Think, act and be happy : how to use Chicken Soup for the Soul stories to train your brain to be your own therapist

Think, act & be happy : how to use Chicken Soup for the Soul stories to train your brain to be your own therapist.

Think, act and be happy : how to use Chicken Soup for the Soul stories to train your brain to be your own therapist
By:
Newmark, Amy.
Publication Date:
2018
Publication Information:
Cos Cob, Conn. : Chicken Soup for the Soul,
Physical Description:
viii, 311 p.
Subject Term:
Cognitive therapy.

Behavior therapy.

Self-help techniques.

Self-management (Psychology)

Conduct of life -- Literary collections.

Conduct of life -- Anecdotes.

Happiness -- Anecdotes.
Additional Contributors:
Dow, Mike.
Summary:
Book combines true, personal Chicken Soup for the Soul stories with advice from New York Times bestselling psychoanalyst Dr. Mike Dow, who shows readers how to use the lessons in the stories to practice Cognitive Behavioral Therapy on themselves - how to train their brains to use the steps of CBT to act as their own therapists. Easy to follow steps complete with guided journal entries.
Language:
English
ISBN:
9781611599794
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