Cover image for The emotional wellness way to cardiac health : how letting go of depression, anxiety, and anger can heal your heart / by Arthur M. Nezu, Christine Maguth Nezu, and Diwakar Jain.
TITLE:
The emotional wellness way to cardiac health : how letting go of depression, anxiety, and anger can heal your heart / by Arthur M. Nezu, Christine Maguth Nezu, and Diwakar Jain.
Publication Date:
2005
Publication Information:
Oakland, Calif. : New Harbinger Publications, Inc.,
Physical Description:
200 p.
Additional Contributors:

Summary:
You’re concerned about your heart. You know to eat right and exercise regularly, but what you may not know is that there is an established correlation between your emotions and the health of your heart. Anger and anxiety, depression and stress can all make you more susceptible to heart disease. By learning to control these negative emotions, you can significantly reduce your risk of developing cardiac problems and increase your general well-being.
Language:
English
ISBN:
9781572243743