![Cover image for Stott Pilates. Simple stretches with P.J. O'Clair. [videorecording (DVD)]](https://secure.syndetics.com/index.aspx?type=xw12&client=provincialp&upc=&oclc=&isbn=9781553600176&issn=/LC.JPG "Cover image for Stott Pilates. Simple stretches with P.J. O'Clair. [videorecording (DVD)]")
TITLE:
Stott Pilates. Simple stretches with P.J. O'Clair. [videorecording (DVD)]
Alternate Title:
Simple stretches with P.J. O'Clair
Simple stretches
Publication Date:
2003
Publication Information:
Toronto : Stott pilates,
Physical Description:
1 videodisc (111 min.)
Additional Contributors:
Performer:
Instructor, PJ O'Clair.
Summary:
An exercise program that blends yoga and Pilates into a gentle sequence of stretching, breathing and relaxation to relieve stress and tension; encourage rhythmic breathing; develop postural alignment; and focus on the mind-body connection.
Language:
English
ISBN:
9781553600176
General Note:
DVD.
Unrated.
