The spectrum : a scientifically proven program to feel better, live longer, lose weight, and gain health / Dean Ornish with recipes by Art Smith.
TITLE:
The spectrum : a scientifically proven program to feel better, live longer, lose weight, and gain health / Dean Ornish with recipes by Art Smith.
By:
Publication Date:
2007
Publication Information:
New York : Ballantine Books,
Edition:
1st ed.
Physical Description:
386 p. : ill., + 1 digital video disc.
Additional Contributors:
Bibliography Note:
Includes bibliographical references and index.
Summary:
Dr. Ornish shows how to personalize a way of eating and living that's just right for you, based on your own needs and preferences. It has been scentifically proven to help you feel better, live longer, lose weight, and gain health. Features 100 easy-to-prepare recipes from award-winning chef Art Smith.
Language:
English
ISBN:
9780345496300
General Note:
Accompanied by 1 DVD.
