TITLE:
Pilates illustrated / Portia Page.
Publication Date:
2011
Publication Information:
Champaign, Ill. : Human Kinetics,
Physical Description:
229 p. : ill.
Subject Term:
Summary:
Renowned instructor Portia Page shows you how to perform the essential movements, exercises, and mat work routines. You'll also learn to incorporate equipment, such as a stability ball, stretch band, and Pilates ring, to isolate muscles for targeted results.
Language:
English
ISBN:
9780736092906
