![Cover image for The body fat breakthrough : tap the muscle-building power of negative training and lose up to 30 pounds in 30 days / Ellington Darden, PhD. ; [illustrations by Keelan Parham].](/client/assets/5.898/ctx//client/images/no_image.png "Cover image for The body fat breakthrough : tap the muscle-building power of negative training and lose up to 30 pounds in 30 days / Ellington Darden, PhD. ; [illustrations by Keelan Parham].")
The body fat breakthrough : tap the muscle-building power of negative training and lose up to 30 pounds in 30 days / Ellington Darden, PhD. ; [illustrations by Keelan Parham].
TITLE:
The body fat breakthrough : tap the muscle-building power of negative training and lose up to 30 pounds in 30 days / Ellington Darden, PhD. ; [illustrations by Keelan Parham].
Publication Date:
2014
Publication Information:
Emmaus, Penn. : Rodale,
Physical Description:
340 p. : ill.
Additional Contributors:
Summary:
The author put 115 overweight men and women on a workout program and achieved remarkable results. This book illustrates these results through 20 inspiring before and after photographs. It is suitable for those who desperately want to lose 10 to 50 or more pounds but just can't find the time to exercise three or four times a week.
Language:
English
ISBN:
9781623362126
