TITLE:
The art and science of low carbohydrate living : an expert guide to making the life-saving benefits of carbohydrate restriction sustainable and enjoyable / Jeff S. Volek, Stephen D. Phinney ; with contributions by Eric Kossoff, Jacqueline Eberstein, Jimmy Moore.
By:
Publication Date:
2011
Publication Information:
Lexington, Ky. : Beyond Obesity,
Physical Description:
viii, 302 p. : ill.
Additional Contributors:
Bibliography Note:
Includes bibliographical references (p. 281-295) and index.
Summary:
Carbohydrate restriction is commonly practiced but seldom taught. Now, the authors provide a definitive resource for low carbohydrate living. They show how carb restriction can help you manage insulin resistance, metabolic syndrome and type-2 diabetes, as well as improving blood glucose and lipids while reducing inflammation, all without drugs.
Language:
English
ISBN:
9780983490708
