TITLE:
The intermittent fasting cookbook : fast-friendly recipes for optimal health, weight loss, and results / Nicole Poirier.
By:
Publication Date:
2020
Publication Information:
Beverly, Mass. : Fair Winds,
Physical Description:
192 p. : col. ill.
Bibliography Note:
Includes bibliographical references and index.
Summary:
The Intermittent Fasting Cookbook is a quick-start guide to the how of intermittent fasting, with meal plans and recipes for various IF patterns and protocols.
Language:
English
ISBN:
9781592339594
General Note:
"Over a dozen fasting protocols including 16:8 and 5:2!"
