TITLE:
The cyclical ketogenic diet : a healthier, easier way to burn fat with intermittent ketosis / Robert Santos-Prowse, MS, RD.
Publication Date:
2019
Publication Information:
Berkeley, Calif., Ulysses Press,
Physical Description:
216 p. : ill.
Bibliography Note:
Includes bibliographical references (pages 204-207) and index.
Summary:
The ketogenic diet is proven to help people lose unwanted fat! But it's ridiculously hard to stay on such a restrictive no-carb diet day after day. The program in this book offers you a healthier, more practical alternative cycle between fat-burning periods of ketosis and weight-maintaining periods while you enjoy a diet of delicious and nutritious whole foods. With the expert nutrition tips, delicious recipes and step-by-step meal plans in this book, you can now enjoy all the benefits of ketosis and the foods you love too.
Language:
English
ISBN:
9781612438696
General Note:
Includes over 50 low-carb recipes and two weeks of meal plans.
