Weight training for dummies / Liz Neporent and Suzanne Schlosberg.
TITLE:
Weight training for dummies / Liz Neporent and Suzanne Schlosberg.
By:
Publication Date:
1997
Publication Information:
Foster City, Calif. : IDG Books,
Physical Description:
404 p. : ill.
Additional Contributors:
Summary:
Weight training isn't just for muscleheads like Arnold Schwarzenegger any more. Now, health experts are telling us that lifting weights strengthens your bones, boosts your energy, and helps you lose fat. Weight Training For Dummies helps you design a program that's right for you with information you not only can trust but also understand.
Language:
English
ISBN:
9780764550362
General Note:
"The fun and easy way to design the weight training program that is right for you. Your first aid kit for toning your muscles, joining a gym, and buying home equipment. Weight training pitfalls to avoic -- explained in plain English"
