The complete idiot's guide to high-fiber cooking / by Liz Scott.
TITLE:
The complete idiot's guide to high-fiber cooking / by Liz Scott.
Alternate Title:
High-fiber cooking
Publication Date:
2008
Publication Information:
New York : Alpha/Penguin,
Physical Description:
316 p. : ill.
Bibliography Note:
Includes bibliographical references and index.
Summary:
Research shows that a high-fiber diet may help prevent cancer, heart disease, diabetes, digestive disorders, and other serious ailments. In this guide, readers will discover types of fiber and what foods are highest in them, recipes for delicious high-fiber breakfasts, lunches, dinners, snacks, and desserts, tips on how to put fiber into foods that aren't high in fiber, and more.
Language:
English
ISBN:
9781592578207
