TITLE:
Dr. Shapiro's picture perfect weight loss : the visual program for permanent weight loss / Howard M. Shapiro.
Alternate Title:
Picture perfect weight loss
Publication Date:
2000
Publication Information:
Emmaus, Pa. : Rodale,
Physical Description:
343 p. : ill.
Subject Term:
Summary:
Dr. Shapiro's proven program of Food Awareness Training empowers you to take charge of your eating. You can stop depriving yourself, stop feeling guilty-- and stop dieting. Whether you want to lose 100 pounds or want to maintain the healthy weight you have now, here are the images that will instantly change your habits for life.
Language:
English
ISBN:
9781579542412
