The met flex diet : burn better fuel, burn more fat / Ian K. Smith, M.D.
TITLE:
The met flex diet : burn better fuel, burn more fat / Ian K. Smith, M.D.
Publication Date:
2023
Publication Information:
New York : Harvest,
Physical Description:
x, 261 p. : ill.
Bibliography Note:
Includes bibliographical references (page 251) and index.
Summary:
A renowned medical expert offers a revolutionary six-week plan to improve metabolic flexibility through changing the types, quantities, and timing of food/beverages consumed, as well as the type of exercise, which provides amazing fat-burning results.
Language:
English
ISBN:
9780063289826
