...Featuring how the anti-aging diet and fitness program will boost your energy level in one month. Why super foods like orange juice and spinach will add years to your life. Why losing weight is as easy as adding fruits and vegetables to your meals. How eating "smart foods" like wheat germ, yogurt, and almonds prevents memory loss. Why taking vitamin E will lower your rish of heart disease, cancer,and other age-related diseases. And much more! Plus a week's worth of anti-aging meals with recipes.