The Mayo Clinic guide to stress-free living / Amit Sood, M.D., M.Sc.
TITLE:
The Mayo Clinic guide to stress-free living / Amit Sood, M.D., M.Sc.
Alternate Title:
Guide to stress-free living
Stress-free living
By:
Publication Date:
2013
Publication Information:
Boston, Mass : Da Capo,
Edition:
First Da Capo Press edition.
Physical Description:
308 p. : ill.
Bibliography Note:
Includes bibliographical references (pages 287-290) and index.
Summary:
Examines the causes of stress in everyday life and presents such strategies for overcoming it as the practice of acceptance and gratitude, the use of relaxation and meditation techniques, and the cultivation of closer relationships with others.
Language:
English
ISBN:
9780738217123
