TITLE:
The fastdiet : lose weight, stay healthy, and live longer with the simple secret of intermittent fasting / Michael Mosley, Mimi Spencer.
Alternate Title:
Fast diet : lose weight, stay healthy, and live longer with the simple secret of intermittent fasting
Publication Date:
2013
Publication Information:
New York : Atria Books,
Edition:
1st Atria Books hardcover ed.
Physical Description:
212 p. : col. ill.
Additional Contributors:
Bibliography Note:
Includes bibliographical references and index.
Summary:
This new diet allows users to eat whatever they like five days a week and then fast (consuming 500-600 calories/day) for two nonconsecutive days.
Language:
English
ISBN:
9781476734941
