TITLE:
Built to move : the ten essential habits to help you move freely and live fully / Kelly Starrett and Juliet Starrett.
By:
Publication Date:
2023
Publication Information:
New York : Alfred A. Knopf,
Physical Description:
xi, 318 p. : ill., charts.
Additional Contributors:
Bibliography Note:
Includes bibliographical references (pages 289-301) and index.
Summary:
After decades spent working with pro-athletes, Olympians, and Navy Seals, mobility pioneers Kelly and Juliet Starrett began thinking about the physical well-being of the rest of us. What makes a durable human? How do we continue to feel great and function well as we age? And how do we counteract the effects of technology-dependence, sedentary living, and other modern ways of life on our body's natural need for activity?
Language:
English
ISBN:
9780593534809
