Get strong : body by Jake's guide to building confidence, muscles, and a great future for teenage guys / Jake Steinfeld.
TITLE:
Get strong : body by Jake's guide to building confidence, muscles, and a great future for teenage guys / Jake Steinfeld.
By:
Publication Date:
2002
Publication Information:
New York : Fireside,
Physical Description:
154 p. : ill.
Additional Contributors:
Summary:
Provides a workout for readers, asking them to evaluate how they see themselves physically and mentally before offering instructions for power, stamina, and strength training as well as warm-up stretches and daily exercises.
Language:
English
ISBN:
9780743224772
