Breaking the food seduction : the hidden reasons behind food cravings-- and 7 steps to end them naturally / Neal Barnard.
TITLE:
Breaking the food seduction : the hidden reasons behind food cravings-- and 7 steps to end them naturally / Neal Barnard.
Publication Date:
2003
Publication Information:
New York : St. Martin's Press,
Edition:
1st ed.
Physical Description:
324 p.
Additional Contributors:
Summary:
Whether you’re drawn to chocolate, cookies, potato chips, cheese, or burgers and fries, we all have foods we can’t seem to resist—foods that sabotage our best efforts to lose weight and improve our health. These foods are winning the battle—but that’s because we’re fighting it in the wrong place. As physician and leading health researcher Dr. Neal Barnard explains in this groundbreaking book, banishing these cravings is not a question of willpower or psychology—it’s a question of biochemistry.
Language:
English
ISBN:
9780312314934
General Note:
With menus and recipes by Joanne Stepaniak.
