Clean mind, clean body : a 28-day plan for physical, mental, and spiritual self-care / Tara Stiles.
TITLE:
Clean mind, clean body : a 28-day plan for physical, mental, and spiritual self-care / Tara Stiles.
Alternate Title:
Clean mind, clean body : a twenty-eight-day plan for physical, mental, and spiritual self-care
By:
Publication Date:
2020
Publication Information:
New York : Dey St., an imprint of William Morrow,
Edition:
1st ed.
Physical Description:
261 p., [16] p. of unnumbered plates : ill. (some col.)
Summary:
Most of us are constantly plugged in and stressed out--tethered to our phones and e-mail, overworked and inactive at our desk jobs, and out of touch with what our bodies and our brains really need. Clean Mind, Clean Body is the ultimate reset button, an immersive experience in mental and physical self-care that will transform your daily routine and your habits.
Language:
English
ISBN:
9780062947314
General Note:
"With a 4-stage detox program."
Includes index.
