Warrior Yoga: Together, Trudie Styler and fitness guru James D'Silva developed this dynamic, empowering yoga workout. With gentle, elongated positions for total-body strengthening, the organic flow of the program leaves you feeling full present, centered and invigorated.

Core Strength Pilates: Core Strength Pilates offers a subtle yet dynamic flow, giving it a unique edge rarely found in a mat workout. This is a complete head-to-toe full-length workout, yet its ever-changing nature offers a natural, rhythmic feel while challenging your entire body.

Cardio Dance Flow: The cardio dance segment, available in both full-length and as an express option, is a full-integrated head-to-toe workout. It provides intense cardio intervals, along with smooth, elongating active stretches. Trudie's 25-minute Stretch Segment is the perfect program for any fitness level as this routine will gently elongate your muscles, helping you feel longer, leaner and more flexible.