TITLE:
The mindful way workbook : an 8-week program to free yourself from depression and emotional distress / John Teasdale, Mark Williams, Zindel Segal.
Publication Date:
2014
Publication Information:
New York : Guilford Publications,
Physical Description:
228 p. : ill. + 1 sound disc.
Bibliography Note:
Includes bibliographical references and index.
Summary:
Imagine an 8-week program that can help you overcome depression, anxiety, and stress--by simply learning new ways to respond to your own thoughts and feelings. That program is mindfulness-based cognitive therapy (MBCT), and it has been tested and proven effective in clinical trials throughout the world. Now you can get the benefits of MBCT any time, any place, by working through this carefully constructed book. The expert authors introduce specific mindfulness practices to try each week, plus reflection questions, tools for keeping track of progress, and helpful comments from others going th
Language:
English
ISBN:
9781462508143
General Note:
Includes an MP3 CD and downloads of guided meditations.
