Life isn't easy. Maybe you feel pressure to be successful, happy, confident and popular yet never seem to make progress. Maybe you have panic attacks, depression or anxiety. Or perhaps your self-esteem is on the floor, your relationships are suffering, and you crumble at the first sign of criticism. Don't despair. Cognitive Behavioral Therapy (CBT) has already helped hundreds of thousands of people repair their self-image and overhaul their careers and relationships. CBT shows that it isn't what happens to us that matters -- it's how we respond that really counts. By consciously challenging unhelpful and destructive thoughts, we can give our lives and relationships a new meaning. In this book, you will learn how CBT can help you beat your brain at its own game. You'll discover how your thoughts are holding you back and how your behaviors are keeping you stuck in a rut. Every chapter contains powerful yet simple techniques that will transform how you see yourself. You'll be amazed by how productive, happy, and calm life becomes when you understand how your mind works. You don't have to be a slave to your negative thoughts.