Yoga is simply the synthesis of an awakened spirit and a healthy body. The practice of yoga increases the body's strength, resilience, and improves its overall well-being without aggressively interfering with its natural functioning. Yoga for the family is an effort to introduce the whole family to the enjoyment of the effects of yoga. The purpose of the book is to remove the misconception that yoga is only for the elderly and the sick. The book is divided into separate sections such as yoga for couples, yoga for pregnant women and yoga for children. Yoga for family also offers a 41-day transformation process - Kayakalp - which aims at reversing the ageing process. This book is a holistic approach that aims to foster growth at all levels: physical, mental, emotional, psychological, and spiritual.