![Cover image for Pilates weight-loss workout for dummies / [videorecording (DVD)] with Tracey Thompson.](/client/assets/5.898/ctx//client/images/no_image.png "Cover image for Pilates weight-loss workout for dummies / [videorecording (DVD)] with Tracey Thompson.")
Pilates weight-loss workout for dummies / [videorecording (DVD)] with Tracey Thompson.
TITLE:
Pilates weight-loss workout for dummies / [videorecording (DVD)] with Tracey Thompson.
Publication Date:
2004
Publication Information:
Troy, Mich : Anchor Bay Entertainment,
Physical Description:
1 videodisc (35 min.)
Series:
Additional Contributors:
Performer:
Instructor, Tracey Thompson.
Summary:
This simple-yet-effective workout combines traditional Pilates-known for its fabulous toning benefits-with upbeat movements to increase heart rate and burn more calories than traditional Pilates. It offers instruction for both standing and mat exercises.
Language:
English
General Note:
DVD.
