TITLE:
Pilates : body in motion / Alycea Ungaro ; photography by Russell Sadur.
By:
Publication Date:
2002
Publication Information:
New York, N.Y. : Dorling Kindersley Publishing,
Edition:
1st American ed.
Physical Description:
176 p. : ill.
Additional Contributors:
Summary:
Author Alycea Ungaro pioneered mat-based Pilates and lends her expert advice to help you avoid injury and maximize Pilates' fitness and health benefits. Four program sequences allow you to move from beginner to intermediate to advanced and cover fifty mat-based exercises, from The Hundred to The Wall Sequence, the Open Leg Rocker and Corkscrew to the Swan Dive, Shoulder Bridge, Magic Circle Sequence, and many more.
Language:
English
ISBN:
9780789484000
