TITLE:
The longevity bible : 8 essential strategies for keeping your mind sharp and your body young / Gary Small with Gigi Vorgan.
Alternate Title:
Longevity bible : eight essential strategies for keeping your mind sharp and your body young
By:
Publication Date:
2006
Publication Information:
New York : Hyperion,
Edition:
1st ed.
Physical Description:
318 p. : ill.
Additional Contributors:
Bibliography Note:
Includes bibliographical references and index.
Summary:
Bestselling author and expert on aging Dr. Gary Small show us how to live longer, stronger, better lives in his new book, The Longevity Bible, by following simple guidelines such as a positive attitude, gratifying relationships, and lifelong education. Comprised of advice on memory fitness, healthy diet, physical conditioning, and stress reduction, The Longevity Bible follows the stories of four typical readers in different stages of their lives, and how those lives are improved with his plans.
Language:
English
ISBN:
9781401301842
