The DVD has two 25-minute workouts on it. Each features a different two-minute warm-up and three-minute cool down and about 25 minutes of pyramid training moves. The Upper-Body Workout targets pretty much only the upper body, while the Lower-Body Workout brings the burn to your upper body, lower body and core (a little more bang for your buck there for sure). Using the recommended 5- to 8-pound weights, the combo moves Jackie has you do are not for the faint of heart.