Be calm : proven techniques to stop anxiety now / Jill P. Weber, PhD.
TITLE:
Be calm : proven techniques to stop anxiety now / Jill P. Weber, PhD.
Publication Date:
2019
Publication Information:
Emeryville, Calif. : Althea Press,
Physical Description:
xi, 248 p.
Additional Contributors:
Summary:
This book is both a handy resource for stress management and a close look into the causes of anxiety. Evidence-based strategies show you how to control a variety of symptoms in lots of different circumstances.
Language:
English
ISBN:
9781641522083
