A cookbook dedicated to easy, delicious, everyday recipes for the many sufferers of IBS and other digestive disorders. Do you suffer from IBS or a chronically sensitive stomach? The culprit may be your diet: many everyday foods contain FODMAPs--a group of carbohydrates that can wreak havoc on your digestive system. Digestive health specialist Kate Scarlata and expert recipe developer D?ʼd?ʼ Wilson share their clear, accessible, three-step low-FODMAP diet. Backed by the most up-to-date, sound medical advice, [this book] walks you through: Identifying FODMAPs and what foods contain them; Customizing your own gut-friendly plan to alleviate painful symptoms; Using an elimination diet to help determine your food triggers; Stocking your low-FODMAP pantry, with food lists and more; Easy, delicious recipes for every meal, with specific food reintegration tips.