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Sit and be fit : [videorecording (DVD)] easy fitness for seniors.
TITLE:
Sit and be fit : [videorecording (DVD)] easy fitness for seniors.
Alternate Title:
Easy fitness for seniors
Publication Date:
2008
Publication Information:
Spokane, Wash. : Total Content,
Physical Description:
2 videodiscs (ca. 98 min.)
Additional Contributors:
Performer:
Mary Ann Wilson.
Summary:
Features some of host Mary Ann Wilson's favorite routines from the Public Television Series. The exercises are designed to improve core strength, flexibility, balance, coordination, circulation, and reaction time. A variety of light-hearted music combined with fun rehabilitative movements make it a fun and easy full-body workout for anyone.
Language:
English
General Note:
DVD.
Unrated.
